Hours

Newsletter Video Archive

Our new monthly newsletters are focused on a 2 Minutes to Better Health video. You can see the video from previous months using the links below.

• April 2025 » - ✅ Bet You Don’t Know These Neck Stretches!
• March 2025 » - ✅ Could These Be The Best Arm Exercises?
• February 2025 » - ✅ Exercise Secrets to Stay Flexible
• January 2025 » - 👉🏻 Trigger Points-How To Break Them Up
• December 2024 » Holiday Snacks We Want You To Eat?
• November 2024 » How To Have a Happier Holiday Season & New Year
• October 2024 » Guide to Plantar Fascia Pain Relief
• September 2024 » New, More Effective Fall Prevention Strategies
• August 2024 » Pain - What You Need To Know About It
• July 2024 » Why You're Still Hurting-Soft Tissue Recovery Guide
• June 2024 » Injury Prevention: What You Need To Know
• May 2024 » Time To Move For Your Health!
• April 2024 » Fast Facts About Knee Pain You Need To Know
• March 2024 » Fast Facts About Your Shoulder
• February 2024 » Your Heart-Ignoring This Could Have Dire Consequences
• January 2024 » Back Pain - Must Know Facts Before Treatment
• December 2023 » What's The Best New Fitness Habit For 2024?
• November 2023 » Need some quick relief for a tension headache?
• October 2023 » 3 Special Foam Roll Exercises for the Middle Back
• September 2023 » 4 Exercises for Better Balance
• August 2023 » 3 Uncommon Exercises that Will Improve Your Health
• July 2023 » How to Keep the Lower Back Limber
• June 2023 » 3 Uncommon Exercises to Avoid Wrist/Forearm Pain
• May 2023 » 4 Uncommon Foot Exercises to Maintain Mobility
• April 2023 » 3 Great Exercises for Strong Shoulders
• March 2023 » 3 Key Knee Exercises that will Take You to the Next Level
• February 2023 » Neck Stiffness? Try These
• January 2023 » Happy New Year - 3 Excellent Hip Exercises
• December 2022 » A Proven Solution to Better Health - Just Two Things
• November 2022 » Special Issue - Did Google Give You a Wrong Diagnosis?
• October 2022 » Special Issue - Headache remedies you probably don't know about
• September 2022 » Special Issue - The most important message we have for you
• August 2022 » Radiating Neck Pain - What You Need to Know
• July 2022 » Avoiding a Very Common Injury
• June 2022 » Tips to Avoid Summer Shoulder Pain
• May 2022 » Important Tip: Maintaining Middle Back Mobility & More
• April 2022 » 4 Simple Ways to End Back Stiffness
• March 2022 » Hip Pain, Prevention, & Natural Care
• February 2022 » The Olympics, Knees, & You
• January 2022 » There's No Need to Suffer with Foot/Ankle Pain
• December 2021 » Our 6 Best Health Tips in 2021
• November 2021 » Is Pain or Injury Keeping You from Exercising?
• October 2021 » Celebrate with us
• September 2021 » Please Accept Our Challenge - Prevent Falls, Save Lives
• August 2021 » Do You Know the Difference Between These Elbow Conditions?
• July 2021 » Little Known Actions to Improve Your Health
• June 2021 » Shoulder Pain - Why Conservative Care First is Best
• May 2021 » Best Type of Exercise to Reduce Death Risk?
• April 2021 » What to Do If You Have Back Pain
• March 2021 » 3 Stretches for Foot/Leg Problems
• February 2021 » Prevent Pain with These 4 Little Known Exercises
• January 2021 » How to Avoid Ski Injuries
• December 2020 » What is a TMJ Disorder & Who Can Treat It
• November 2020 » Neck Pain - 4 Stretches to Ease the Discomfort
• October 2020 » Why You Should See Us First
• September 2020 » How to Avoid Pain During Mobile Phone & Computer Use
• August 2020 » PTs & Doctors Agree-You Should Be Doing This
• July 2020 » How to Keep Your Hips Mobile!
• June 2020 » 3 Exercises to Keep Your Back Mobile
• May 2020 » Exercises to Reduce Foot & Leg Pain
• April 2020 » Do you do this exercise?
• March 2020 » A Huge Problem Adults & Seniors Forget About
• February 2020 » 6 Ways to Decrease Tendinitis
• January 2020 » 3 Exercise We Bet You've Never Seen Before
• December 2019 » 6 Exercise Suggestions for 2020
• November 2019 » 7 Reasons to See Your PT Now
• October 2019 » How to Treat the Cause of Ankle & Foot Pain
• September 2019 » How to Handle TMJ and More...
• August 2019 » Knee Pain - What You Should Know About It
• July 2019 » How to cut your risk of injuries
• June 2019 » 4 Exercises for a Better Summer
• May 2019 » The One Thing You Should Do If You Have Any Of These
• April 2019 » The One Thing that Ironically Helps Most Arthritis Patients
• March 2019 » A Successful Alternative for Pain Pills
• February 2019 » What You Need to Know About Back Pain
• January 2019 » How To Keep Your Neck Healthy and More
• December 2018 » Major Key to Brain Health
• November 2018 » Black Friday Special from a PT?
• October 2018 » What Exactly is Tennis or Golfer's Elbow?
• September 2018 » How to avoid devastating injuries with these 3 resources
• August 2018 » Did You Know This About Your Knee?
• July 2018 » Exercises to Keep Your Shoulders Healthy
• June 2018 » Did you know this about your neck?
• May 2018 » What the heck is prehab?
• April 2018 » Could this help you, your family, a friend?
• March 2018 » Weekend Warrior Injuries?
• February 2018 » Back Pain Health Advisory
• January 2018 » Success with New Years Resolutions
• December 2017 » Fitness Trainers - 12 Things You Should Know First
• November 2017 » What You Can Do for Your Relatives
• October 2017 » Single Best Thing For Your Health
• September 2017 » Got back pain? Don't miss this
• August 2017 » Stressed Out-Try This
• July 2017 » Could You Recognize a Blood Clot?
• June 2017 » Do You Use These Fitness Apps?
• May 2017 » 5 Things You Need to Know About Whiplash Injuries
• April 2017 » We want you to know this...
• March 2017 » Are you getting enough sleep? Exercise can help.
• February 2017 » Three New Heart Health Scientific Statements from the AHA
• January 2017 » Winter Sports
• December 2016 » Start a Walking Routine
• November 2016 » Top Three Tips for Foot Health
• October 2016 » Top 5 Knee Conditions
• September 2016 » Do You Have Text Neck or iHunch?
• August 2016 » Concussion and the Student-Athlete
• July 2016 » Stay Active on Your Vacation
• June 2016 » As Important as CPR - Please Watch
• May 2016 » Can We Help?
• April 2016 » Could These Gardening Tips Help You?
• March 2016 » What you should know about supplements
• February 2016 » Help Us Stop This Disease
• January 2016 » Important Pain Prevention Information - Please Read
• December 2015 » Happy Holidays - How to Achieve Your New Year's Resolutions
• November 2015 » Health Benefits-Use Them or Lose Them
• October 2015 » PT Month - Top 10 List to Age Well
• September 2015 » Did You Know We Treat This?
• August 2015 » How to Get Better Health Care
• July 2015 » Stay cool and get fit at the same time?
• June 2015 » Ready to Start a Running Program?
• May 2015 » Could You Have Osteoporosis Problems?
• April 2015 » Do You Have This Serious Disease?
• March 2015 » Our Commitment to the Community
• February 2015 » What You Ought to Know About Heart Attacks & Strokes
• January 2015 » A New Year's Resolution For Your Health
• December 2014 » Headaches - causes, prevention and more
• November 2014 » Should You Exercise When You Are Sick?
• October 2014 » Happy Halloween Thoughts...Sugar
• September 2014 » Pain, PT, & Sleeping Better
• August 2014 » A Special Thanks to You and Here's Why
• July 2014 » Seven of Our Health and Wellness Greatest Hits
• June 2014 » Core Strengthening Part 2
• May 2014 » 4 Exercises for Core Strengthening
• April 2014 » Ethel and the PT Solution
• March 2014 » Carl and the PT Solution
• February 2014 » Tyler and the PT Solution
• January 2014 » The PT Solution
• December 2013 » Happy Holidays and How to Prepare for Ski Season
• November 2013 » Something to Share over Thanksgiving Dinner
• October 2013 » Happy Halloween and Remember PT is a Great First Choice
• September 2013 » Football Injury Prevention-What You Should Know
• August 2013 » Water: Do You Know What You Are Drinking?
• July 2013 » Six Sun Safety Tips for Summer
• June 2013 » 4 Myths About Exercise to Share with Family and Friends
• May 2013 » 10 Ways to Help You Cope with Stress
• April 2013 » Stretching vs. Warming Up
• March 2013 » How to Prepare for Emergencies
• February 2013 » 5 Tips to Reduce Fall Risks, Share It with Your Family
• January 2013 » 7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter
• December 2012 » 10 Last Minute Gift Ideas to Promote Wellness This Season
• November 2012 » Must Watch Tips for a Safer Holiday Season
• October 2012 » Important Info That Could Save You Thousands In Health Care Costs
• September 2012 » Posture Advice to Keep/Maintain a Healthy Spine
• August 2012 » A Prevention Program for Athletic Success
• July 2012 » Are You Aware of These 5 Water Safety Tips?
• June 2012 » The Right Way to Warm Up for Golf
• May 2012 » Our Expression of Gratitude This May
• April 2012 » A Whole New Way to Think About Exercise
• March 2012 » Watch Our Video - 3 Steps to Save a Life
• February 2012 » Happy Valentine's Day-Important Heart Health Info You Need to Know
• January 2012 » Winter Recreation...
• December 2011 » A Special Gift of Giving to You from Us
• November 2011 » Three Thanksgiving Tips You Don't Want to Miss
• October 2011 » Save Money on Health Care
• September 2011 » The Best Kept Secret in Health Care
• August 2011 » Tips on How to Start a Walking Program
• July 2011 » Tips on Bicycling - Fitting, Safety, Etc.
• June 2011 » Tips on Swimming and Aquatic Exercise
• May 2011 » Gardening and You
• April 2011 » Ramping Up Your Exercise Program
• March 2011 » Fun Ideas for Spring
• February 2011 » Review of Conditions We Treat
• January 2011 » 2011 New Year's Resolution
• December 2010 » Holiday Stress Management
• November 2010 » Healthy Thanksgiving Eating
• October 2010 » The Back Pain Boogie Man
• September 2010 » Backpack Safety Basics
• August 2010 » Proper Hydration this Summer
• July 2010 » Travel Tips